Step-by-Step Instructions for Each Setup

Level 1 | Warm-Up Routine

Setup:Basic position - gentle introduction to the G·StretchAid experience.

The Experience:A mild, comfortable stretch that encourages a natural chin tuck and subtle chest opening. Perfect for building body awareness without any strain.

Ideal For:

• First-time users

• Anyone returning after a break

• Restorative sessions when your body needs gentler support

Time: Start with 3 minutes, gradually build to 10 minutes as comfort increases.

Level 2 | Everyday Routine

Setup:Moderate support - the "Goldilocks" position for regular maintenance.

The Experience:A noticeable yet comfortable stretch through your neck, shoulders, and upper back. You'll feel a sense of balance and openness that carries into your day.

Ideal For:

• Daily maintenance once Level 1 feels effortless

• Regular users seeking to maintain flexibility

• Building consistent postural ease

Time: 10-15 minutes for optimal daily benefit.

Level 3 | Deeper Routine

Setup:Elevated position - increased intensity for experienced users.

The Experience:A more expansive opening sensation across your entire upper body. The elevated angle creates deeper engagement through the neck, shoulders, and chest.

Ideal For:

• Advanced users ready to progress beyond Level 2

• When the Everyday Routine no longer provides sufficient stretch

• Those seeking maximum upper body release

Time: 10-20 minutes when your body is ready for deeper work.

Pro Variation | Shoulder Focus Routine

Setup:Specialized positioning - targets shoulders and chest specifically.

The Experience:Concentrated opening through the shoulder girdle and chest. Creates a distinctive feeling of width and stability across your upper body.

Ideal For:

• Experienced users comfortable with Level 3

• Those with persistent shoulder or chest tightness

• Anyone seeking targeted relief in the shoulder area

Time: 10-15 minutes, can be alternated with Level 3 based on your needs.